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Moderate physical activities ensure a healthy, well-built body. A set of various exercises with balls for CrossFit is aimed at strengthening the muscles, development of endurance, strength and coordination. The compact size of the equipment allows you to practice both in a gym and at home. Regular exercises with such device is an excellent warm-up before a full training.
Beginner admirers of a healthy lifestyle, are recommended to use smaller weight (2 to 5 kg), thus it will not create a risk to the fragile muscles. The load should be increased gradually. Advanced CrossFit athletes choose the weight up to 40 kg.
The exercise equipment can be divided into such basic types:
All CrossFit balls are made of environmentally friendly and high-quality materials. People of any age group and with different levels of physical fitness can train with such piece of equipment.