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Hyperextensions or GHD exercisers allow you to perform a workout with basic exercises and at the same time do it simply. This device helps to actively train the lower back, and at the same time to change the routine, which depends on the technique of the exercise. The real freedom of actions depends only on the level of the desired load.
These products were designed according to the latest trends of the leading manufacturers. This is the most stable and high-quality of all existing options, which corresponds to European standards.
And although conditionally users divide separately models for the abs and back, regardless of their destination, they get the proper load on the abs, buttocks, back and hamstrings. The only difference is in the technical characteristics and results only in the way the exercises are performed and how the goals are set. In order to select the best program for this equipment, you need to determine the required level of load.
For instance, GHD exercisers can be used only for warming up before the actual workout, or it is possible, to create a set of strength training exercises with weights. But, trainers usually define two categories: reverse and classical hyperextension.
Reverse crunches are a classic option. So you securely fix your feet, rest on the pillow with your stomach, and then make the bows back and forth. So the flexors of the back are developed - basically, and the pectoral girdle gets smaller load. The reverse crunches are easy to perform. It looks like a horizontal bench, and the main training is on the legs. This is the safest option for knee joints.