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Soft stuffed ball is actively used in functional training training. It has soft upholstery and filling, which provide not only comfort and convenience during the workout, but also maximum shock absorption. The main purpose of the ball - exercises on throws, grips, carrying.
Unlike the punching ball, which is intended for throws with high intensity of exercises, a soft ball is used for throwing against a wall, floor or throwing with a partner. In this case, it is necessary to take into account the intensity of training - the stuffed ball is not designed for the loads that the punching ball withstands. To date, a soft stuffed ball is actively used in functional training training and is popular with leading personal trainers.